Weigh In record (no journal entry) for 03 November 2011
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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2280 kcal
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Fat: 73.95g | Prot: 75.79g | Carbs: 312.42g.
Breakfast: Large Grade A Eggs, Cream Cheese (Low Fat), King White Bread, Grapes. Lunch: Honey Turkey, King White Bread. Dinner: Turkey Meatballs, Hearth Baked Club Roll. Snacks/Other: 3 Musketeers (Fun Size), Kit Kat Chocolate Treats (Snack Size), Classic Style Tiny Twists Pretzels, Baked Ruffles Original (Frito-Lay), Pepsi (12 oz), Snickers Bar (Fun Size), New England Clam Chowder (Canned, Condensed). more...
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2162 kcal
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Exercise:
Sitting - 6 hours, Driving - 40 minutes, Standing - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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