Weigh In record (no journal entry) for 01 April 2016
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56.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 63.73g | Prot: 66.52g | Carbs: 114.12g.
Breakfast: Хрустим Сухарики, Полная Крынка Сырок Творожный с Изюмом 15%. Lunch: Перекресток Салат из Копченой Курицы с Ананасом, Магнит Овощная Котлета, Меридиан Морская Капуста Салат "Витаминный Сочный". Dinner: Мясо Индейки (Вареное, Жареное), Пирог. more...
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2090 kcal
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Exercise:
Driving - 2 hours, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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Asya_private's Weight History
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