Weigh In record (no journal entry) for 01 April 2016
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68.8 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 208.84g | Prot: 114.03g | Carbs: 71.87g.
Breakfast: Olej Kokosowy, Morliny Boczek Wędzony, Smalec, Jajko. Dinner: Szpinak, Naleśnik z Mąki Pszennej bez Dodatków, Łaciate Masło Extra, Pilos Twaróg Tłusty. Snacks/Other: Morliny Boczek Wędzony, Kapust Kiszona lub Kwaszona, Świeża Kiełbasa Wieprzowa. more...
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1688 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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