Weigh In record (no journal entry) for 01 April 2016
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110.4 kg
Lost so far: 24.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 79.48g | Prot: 87.32g | Carbs: 255.83g.
Breakfast: Quaker Havermout. Lunch: Volkoren Brood, Becel Dieet, Aldi Gegrilde Kipfilet. Dinner: OLA Raket, Lassie Zilvervliesrijst, Chili Con Carne met Kip of Kalkoen en Bonen. Snacks/Other: Lay's Naturel Chips, Magnum Classic, De Zaanse Hoeve Magere Yoghurt, AH Snacktomaatjes. more...
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Losing 0.4 kg a Week
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Fanny1965's Weight History
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