Weigh In record (no journal entry) for 01 April 2016
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81.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 157.42g | Prot: 182.73g | Carbs: 17.88g.
Breakfast: ESN Designer Whey Blueberry Cheesecake, Kunella Feinkost Reines Kürbiskernöl, Leinsamen. Lunch: Kemper Hähnchenbrustfilet, Alpenhain Obazda Röstzwiebel, Böklunder Hähnchenbrust-Filetstücke Mexiko. Dinner: Aldi Nackensteaks. Snacks/Other: Kunella Feinkost Reines Kürbiskernöl. more...
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Losing 5.6 kg a Week
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