Weigh In record (no journal entry) for 03 November 2011
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117.5 kg
Lost so far: 2.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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2148 kcal
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Fat: 99.08g | Prot: 168.61g | Carbs: 146.86g.
Breakfast: HoneyBaked Ham. Lunch: Chewy Chocolate Chunk Granola Bars, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Green String Beans with Mushroom Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Honey Ham. Snacks/Other: Premium Fudge Bars. more...
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Gaining 1.1 kg a Week
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Johnmaiurano's Weight History
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