Weigh In record (no journal entry) for 08 January 2010
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97.2 kg
Lost so far: 3.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2010:
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1775 kcal
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Fat: 43.42g | Prot: 64.94g | Carbs: 320.19g.
Breakfast: Baby Carrots, Clementines, Blueberries (Unsweetened, Frozen), splenda, coffee, Almonds, Flax Seeds, Baby Spinach, apple. Lunch: vegenaise, tomato, red leaf lettuce, dave's killer bread, Pretzels. Dinner: Macaroni, Mushrooms, Tomato Sauce with Onions (Canned), Broccoli Flower Clusters, Yves Veggie Meatballs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Orange, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Soy Milk, starbucks soy mocha. more...
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Losing 2.5 kg a Week
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morela12's Weight History
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