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Soup for lunch, plenty of fruit, very little evening meal.
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87.7 kg
Lost so far: 3.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1588 kcal
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Fat: 57.58g | Prot: 82.51g | Carbs: 189.03g.
Breakfast: Low Gi Brown Seed Bread, Jam Preserves, Peanut Butter. Lunch: Fruit Sangria, Croutons, Tomato Soup (with Equal Volume Water, Canned), Pears. Dinner: Chocolate, Smoked Trout, Sea Bream, Potato Wedges, Prawn Toast, Vegetable Spring Roll, Butter, Dinner Rolls. Snacks/Other: Riesen - Dark Chocolate, Thewy Toffee, Milk (Nonfat). more...
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3028 kcal
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Exercise:
Shopping - 1 hour, Standing - 2 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.4 kg a Week
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