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HoraceBrigthside
Journal
31 Mar 16
HoraceBrigthside's Journal, 31 Mar 16
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Weigh In record (no journal entry) for 31 March 2016
81.3 kg
Lost so far:
1.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2016:
1430 kcal
Fat: 42.13g | Prot: 69.94g | Carbs: 202.82g.
Breakfast:
Vevaloe vevaloe, Sánduche de Queso a la Plancha.
Lunch:
Coca-Cola Coca-Cola Zero (Botella), Ensalada Guisos House.
Snacks/Other:
Preendulzado con Café y Azúcar, Gamesa Florentinas.
more...
2685 kcal
Exercise:
Running - 10/kph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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HoraceBrigthside's Weight History
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