Weigh In record (no journal entry) for 31 March 2016
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 39.27g | Prot: 70.57g | Carbs: 193.78g.
Breakfast: Nestlé Płatki Fitness, Mleko z 2% Tłuszczu, Banan, Cukier, Twaróg. Dinner: Suszona Żurawina, Piątnica Serek Wiejski. Snacks/Other: Suszona Morela, Winogrona, Multi-Smak Sałatka Gyros z Kurczakiem Grillowanym, Sałatka z Bukietem Warzyw. more...
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Losing 5.3 kg a Week
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