israel.ipad's Journal, 31 Mar 16

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Weigh In record (no journal entry) for 31 March 2016

89.8 kg Lost so far: 20.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2016:

1468 kcal

Fat: 41.26g | Prot: 70.98g | Carbs: 200.72g. Breakfast: Sprite Sprite Zero, Santa Clara Leche Deslactosada Light, Kellogg's Extra Arándanos. Lunch: Patatas Cocidas, Bistec, Caldo de Pollo, Tortillas de Maíz. Dinner: Galletas Saltinas, Morelianas, Café o Crema de Leche (Ligero). more...

2848 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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israel.ipad's Journal, 31 Mar 16

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israel.ipad's Weight History