Weigh In record (no journal entry) for 31 March 2016
|
83.3 kg
Lost so far: 19.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 53.71g | Prot: 69.70g | Carbs: 130.48g.
Breakfast: Boiled Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: White Bread (Home Recipe or Bakery), Lettuce Salad with Assorted Vegetables, Potato French Fries, Grilled Chicken. Dinner: Mozzarella Cheese, Baked or Fried Coated Chicken Breast Skinless, Cooked Spaghetti Squash. Snacks/Other: Gala Apples, Brownie, Harpoon Brewery Harpoon IPA. more...
|
|
3230 kcal
|
Exercise:
Shopping - 2 hours, Cooking - 4 hours and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 6 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|