Weigh In record (no journal entry) for 31 March 2016
|
63 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 89.32g | Prot: 83.71g | Carbs: 19.96g.
Breakfast: Ölmühle Solling Kokosöl Nativ, Kerrygold Butter, Ei, Rocka Nutrition Take Over. Dinner: Gutes Land Gouda Jung, Kerrygold Butter, Ei, Goldmarie, Landjunker Hähnchen-Minutenschnitzel, Deluxe Walnusskernöl, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Mandeln. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|