Weigh In record (no journal entry) for 31 March 2016
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1274 kcal
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Fat: 36.54g | Prot: 49.59g | Carbs: 187.83g.
Breakfast: Caffè (dalla Moca), Marmellate e Conserve, Tè senza Zucchero, Pane Comune. Lunch: Caffè (dalla Moca), Agretti, Land Primosale, Noci, Caffè (Espresso), Esselunga Ragù di Vitello, Heinz Pasta Dietetica Aproteica. Dinner: Salmone Affumicato, Frulla' La Mela Cotta, Funghi Pleurotus. Snacks/Other: Succo d'arancia. more...
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2732 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Scooter - 1 hour, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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