Weigh In record (no journal entry) for 31 March 2016
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87.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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2622 kcal
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Fat: 97.93g | Prot: 120.08g | Carbs: 309.91g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Milch 2% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Leinsamen, Küchenmeister Weizenkleie. Lunch: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Grünländer Mild & Nussig, Banane. Dinner: ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce. Snacks/Other: Banane, Alnatura Leinöl Nativ, Äpfel, Harry Bäckerfrisch Vollkornbrot, Schmalz, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Alnatura Walnusskerne, Blutwurst. more...
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2354 kcal
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Exercise:
kraft_brust - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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