Weigh In record (no journal entry) for 31 March 2016
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91.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 109.95g | Prot: 57.69g | Carbs: 411.27g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Äpfel. Lunch: Bofrost Broccoli-Nudelauflauf, Wassermelone. Dinner: Grafschafter Goldsaft, Schwartau Samt Erdbeer Vanille, Gekochtes Ei, Arla Kaergarden Ungesalzen, Ja! Butter-Toastbrot. Snacks/Other: Bofrost Big Schoko, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3266 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 10 minutes, Sitting - 8 hours, Watching TV/Computer - 5 hours, Resting - 50 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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norbert_hecker's Weight History
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