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Anthemion
Journal
31 Mar 16
Anthemion's Journal, 31 Mar 16
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Weigh In record (no journal entry) for 31 March 2016
67.8 kg
Lost so far:
29.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2016:
1426 kcal
Fat: 72.03g | Prot: 65.87g | Carbs: 133.20g.
Breakfast:
Творог 5%, Кофе с Молоком и Сахаром, Овсянка с Фруктами.
Lunch:
Жареная Картошка, Рыба под Маринадом.
Dinner:
Сыр Российский, Жареная Картошка.
Snacks/Other:
Lindt Горький Шоколад 85%.
more...
1830 kcal
Exercise:
TRX - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Anthemion's Weight History
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