Weigh In record (no journal entry) for 31 March 2016
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75.9 kg
Lost so far: 12.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 3.85g | Prot: 52.77g | Carbs: 47.94g.
Breakfast: Kaffee. Lunch: Edeka Williams-Christ Birnen, Schwälbchen Quark 0,2%. Dinner: Frühlingszwiebeln, Gurke (Geschält), Rispentomaten, Radieschen, Putenbrust Fleisch. more...
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Losing 3.5 kg a Week
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