Weigh In record (no journal entry) for 31 March 2016
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54.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 53.93g | Prot: 50.62g | Carbs: 165.72g.
Breakfast: Senseo Dark Roast, AH Ananas Vers, Completa Koffiemelkpoeder. Lunch: Hofstee de Drie Eiken Saksische Leverworst (25g), Bruine Boterham, Thee, AH Hollandse Aardbeien. Dinner: Wereldkoks Thaise Red Curry met Kip, Nutco Kokosmelk, Jumbo Witte Rijst, Zoete Aardappel, Uien, Cashewnoten, Kipfilet. Snacks/Other: Bonbon, LU Time Out Naturel, Leidingwater, Koffie met Melk. more...
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Losing 0.5 kg a Week
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