Weigh In record (no journal entry) for 31 March 2016
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62 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 33.99g | Prot: 43.01g | Carbs: 157.53g.
Breakfast: Herbata z Cukrem, Kupiec Płatki Owsiane Błyskawiczne, Herbata bez Cukru. Lunch: Kawa z Mlekiem i Cukrem, Wędzony Łosoś, Jajko na Twardo. Dinner: Herbata z Cukrem, Kiełbasa Podwawelska, Marinero Łosoś Norweski Wędzony, Chleb Orkiszowy, Herbata z Cukrem. Snacks/Other: Jabłko, Mandarynki, Surowe Warzywa, Ser Feta, Kawa z Mlekiem i Cukrem. more...
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1810 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Desk Work - 5 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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misiaczek73's Weight History
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