Weigh In record (no journal entry) for 31 March 2016
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80.4 kg
Lost so far: 1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 89.84g | Prot: 100.92g | Carbs: 345.50g.
Breakfast: 2% Fat Milk, Kellogg's Bran Flakes. Lunch: Fage Total 2% Greek Yogurt, Quaker Old Fashioned Oats. Dinner: Χαλκιαδάκης Κριθαροκουλουρίτσα, Pork and Vegetables (Mixture). Snacks/Other: Amita Motion, Motion, Φραπέ με ζαχαρίνη και γάλα, Στεργίου Τα κριτσίνια μας με ηλιόσπορο, Cappuccino, Dole Bananas, Cappuccino. more...
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2136 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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gorrister's Weight History
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