Weigh In record (no journal entry) for 31 March 2016
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 106.62g | Prot: 202.17g | Carbs: 182.96g.
Breakfast: House of Asia Olej Kokosowy do Smażenia, Kraina Wędlin Boczek Parzony, Lidl Jajko Świeże. Lunch: Pomidory, Lidl Filet z Kurczaka, Risana Ryż Basmati, Lidl Buraki Gotowane, Udko Kurczaka Świeże bez Kości. Dinner: Optimum Nutrition Gold Standard 100% Whey, Udko Kurczaka Świeże bez Kości, Ziemniaki. Snacks/Other: Lidl Jajko Świeże, Melvit Kasza Jaglana, Sante Chia. more...
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Losing 3.5 kg a Week
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