Weigh In record (no journal entry) for 31 March 2016
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 52.15g | Prot: 101.63g | Carbs: 212.65g.
Breakfast: Ржаной Хлеб, Чай с Медом, Салат Овощной с Маслом, Овсяная Каша на Молоке. Lunch: Простой Йогурт, Борщ, Ржаной Хлеб. Dinner: Гречка с Мясом, Протеиновый Коктейль, Салат Овощной с Маслом, Ржаной Хлеб. more...
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3647 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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