Weigh In record (no journal entry) for 08 January 2010
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59.5 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2010:
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1202 kcal
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Fat: 16.24g | Prot: 47.82g | Carbs: 170.68g.
Breakfast: active lifestyle cereal, skim milk, whole ground flaxseed meal. Lunch: dry roasted almonds, banana, dried cranberries, raisins, nancy's nonfat plain yogurt. Dinner: red wine, bell pepper, pearl onions, pasta enriched dry cooked, winter squash. Snacks/Other: 2% milk, tall americano. more...
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1964 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 3.2 kg a Week
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sarita-b's Weight History
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