Weigh In record (no journal entry) for 31 March 2016
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 116.73g | Prot: 129.44g | Carbs: 156.03g.
Breakfast: Рузик Палочки Сладкие Кукурузные, Ферреро Раффаэлло, Ясо Сыр Тофу, Данон Творог Мягкий 0%, Вареное Яйцо, Дикси Творог 1%, Elmika Овсяные Отруби, Клубника (Несладкая, Замороженная). Lunch: Брокколи, Сердце Куриное. more...
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1963 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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optima38's Weight History
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