Weigh In record (no journal entry) for 31 March 2016
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85.1 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 63.62g | Prot: 117.21g | Carbs: 241.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, Korea Hae Dop Bab, Anheuser-Busch Budweiser Beer. Dinner: Celery, Carrots, Skippy Creamy Peanut Butter, Simplot white flour tortillas, Pepper Jack Cheese, S&W Chili Beans, Nong Shim Kimchi Flavor Noodle Soup Bowl, Pork Shoulder (Whole). Snacks/Other: Sun-Maid Natural California Raisins, Milk (1% Lowfat with Added Vitamin A), General Mills Wheaties Cereal. more...
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2506 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Running (jogging) - 8/kph - 14 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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Losing 2.5 kg a Week
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denkim42's Weight History
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