Weigh In record (no journal entry) for 31 March 2016
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 45.03g | Prot: 74.64g | Carbs: 132.44g.
Breakfast: Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Green String Beans, White Rice. Dinner: Telur Balado, Tempe Goreng, Daun Singkong, Ikan Tongkol Goreng. Snacks/Other: Garuda Kacang Telur, L-Men Platinum, Salak, Oatbits Oat 8 Mung Bean, Lemon. more...
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2549 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Motorbike Riding - 1 hour and 15 minutes, Working - 7 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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abduraheem's Weight History
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