Weigh In record (no journal entry) for 30 March 2016
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 43.02g | Prot: 64.70g | Carbs: 255.32g.
Breakfast: Melasse, Ingwertee, Salami, Schär Knäckebröd. Lunch: Weißer Reis (Langkorn, Gekocht), Chili Con Carne mit Bohnen. Dinner: Weißer Reis (Langkorn, Gekocht), Chili Con Carne mit Bohnen. Snacks/Other: Gut & Günstig Doppelkeks, Banane, Edeka Bio Möhrensaft. more...
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1846 kcal
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Exercise:
Working - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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anja.strebelow's Weight History
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