Weigh In record (no journal entry) for 02 November 2011
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84 kg
Lost so far: 39 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1564 kcal
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Fat: 42.02g | Prot: 107.78g | Carbs: 201.36g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery. Dinner: Extra Virgin Olive Oil, Turnips, Leeks, Jalfrezi (Spice & Stir), Zucchini, skinless boneless chicken breast, Eggplant. Snacks/Other: Hot Chocolate Mint Madness, Apples, Bananas, Skyr með vanillu, Apples. more...
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2487 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Circuit Training - 1 hour. more...
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Losing 0.9 kg a Week
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britbear69's Weight History
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