Weigh In record (no journal entry) for 30 March 2016
|
87.5 kg
Lost so far: 7.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 72.13g | Prot: 59.93g | Carbs: 189.92g.
Breakfast: Oranges, 2% Fat Milk, Oatmeal. Lunch: Naturally Select Chocolate & Nut Trail Mix. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Fresh'n Easy Garden Salad, Grape Tomatoes, Avocados, Winco Winco Creamy Ranch. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Act II Butter Popcorn, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
2344 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
 Comments
Darn it! Don't get discouraged.
30 Mar 16 by member: rhontique
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|