Weigh In record (no journal entry) for 30 March 2016
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 11.48g | Prot: 33.76g | Carbs: 147.22g.
Breakfast: Lidl Biscottes, Lidl Biscottes, Casino Confiture Extra 4 Fruits Rouges, Casino Confiture Extra 4 Fruits Rouges, Thé sans Sucre. Lunch: Nestlé Chocapic, Carrefour Fromage Frais Nature 0%, Soupe de Légumes. Dinner: Céréale, Carrefour Fromage Frais Nature 0%, Soupe de Légumes. more...
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2473 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 21 kg a Week
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