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israel.ipad
Journal
30 Mar 16
israel.ipad's Journal, 30 Mar 16
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Weigh In record (no journal entry) for 30 March 2016
90.2 kg
Lost so far:
19.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2016:
1822 kcal
Fat: 60.13g | Prot: 63.56g | Carbs: 261.60g.
Breakfast:
Sprite Sprite Zero, Bimbo Pan Tostado, Huevo Revuelto.
Lunch:
Agua de Tamarindo, Pechuga de Pollo Empanada, Espaguetis.
more...
3064 kcal
Exercise:
Running - 10/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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israel.ipad's Weight History
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