|
Almost back to the 240's, that is my first mini-goal. Hopefully break through next wed am's weigh in.
|
113.4 kg
Lost so far: 10.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2358 kcal
|
Fat: 83.74g | Prot: 94.70g | Carbs: 191.82g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Gala Apples, Snak Club Raw Almonds. Dinner: blue cheese, ranch, dried cherries, lettuce, sunflower seeds, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Pei Wei Sweet & Sour Chicken, Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
3955 kcal
|
Exercise:
Elliptical - 1 hour and 1 minute, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 59 minutes. more...
|
Losing 1.4 kg a Week
|