Weigh In record (no journal entry) for 02 November 2011
|
64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2011:
|
2868 kcal
|
Fat: 74.46g | Prot: 90.93g | Carbs: 423.22g.
Breakfast: Grapes, King White Bread, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Instant Rice, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Dinner: Pepsi (12 oz), Hearth Baked Club Roll, Honey Roasted Turkey. Snacks/Other: Snickers Bar (Fun Size), Original Fruit Chews, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Honey Turkey, Doritos - Baked - Nacho Cheese - Tortilla Chips, Shrimp Angel Hair Pasta, Turkey Pepperoni, King White Bread, Pepsi (12 oz), Honey Turkey. more...
|
|
2834 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|