Weigh In record (no journal entry) for 30 March 2016
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 23.09g | Prot: 57.84g | Carbs: 80.28g.
Breakfast: Fruit Salad, 365 Everyday Value vitamin C fizzy drink mix, Sky Valley Enchilada Sauce, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Egg. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Starbucks Nonfat Flat White (Grande). more...
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Losing 5.1 kg a Week
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ejcbelanger's Weight History
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