Karien1987's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

61.7 kg Lost so far: 25.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

774 kcal

Fat: 12.25g | Prot: 27.78g | Carbs: 135.42g. Breakfast: Weet-Bix Weet-Bix, Sugar, SPAR 2% Low Fat Milk. Lunch: Lean Minced Beef, Macaroni. Snacks/Other: Bananas, Beacon Fizz Pop. more...

1941 kcal

Exercise: Driving - 1 hour and 1 minute, Housework - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Karien1987's Journal, 30 Mar 16

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Karien1987's Weight History