Weigh In record (no journal entry) for 30 March 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Not Applicable.
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1548 kcal
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Fat: 34.08g | Prot: 70.40g | Carbs: 244.79g.
Breakfast: Kellogg's Bran Flakes, 2% Fat Milk. Lunch: Quaker Old Fashioned Oats, Fage Total 2% Greek Yogurt. Dinner: Royal Crest Dairy 1.5% Milk, Whole Wheat Bread, Hanover Frozen Mixed Vegetables. Snacks/Other: Amita Motion, Cappuccino, Dole Bananas. more...
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steady weight
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gorrister's Weight History
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