Weigh In record (no journal entry) for 30 March 2016
|
106.3 kg
Lost so far: 5.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 12.41g | Prot: 60.41g | Carbs: 108.59g.
Lunch: Vlasic Mild Banana Pepper Rings, Tomatoes, Great Value Romaine Lettuce, Great Value Fat Free Smoked Turkey Breast, Flatout Flatbread. Dinner: Shrimp, Brussels Sprouts. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|