Debbynhah's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

56 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 March 2016:

776 kcal

Fat: 20.64g | Prot: 54.82g | Carbs: 89.74g. Breakfast: União Açúcar Refinado, Frimesa Requeijão Cremoso Light, Padaria Pão Francês, Café com Leite Integral. Lunch: Jacomar Rim Bovino Frito. Dinner: Tio João Arroz Parboilizado Polido, Fígado de Galinha. more...

1475 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

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Debbynhah's Journal, 30 Mar 16

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Debbynhah's Weight History