Sipe69's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

88.6 kg Lost so far: 21.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

1087 kcal

Fat: 48.60g | Prot: 43.66g | Carbs: 121.01g. Breakfast: Suklaapiirakka. Lunch: Klementiinit, Nutrilett Rich Chocolate Flavoured Drink. Dinner: Atria Sika-Nauta Jauheliha 23%, Atria Sika-Nauta Jauheliha 23%, Perunat (ilman Kuoria ja Suolaa, Keitetty), Pirkka Kirsikkatomaatti. more...

2468 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Sipe69's Journal, 30 Mar 16

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