Weigh In record (no journal entry) for 30 March 2016
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83.7 kg
Lost so far: 18.6 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 53.40g | Prot: 67.89g | Carbs: 152.39g.
Breakfast: Starbucks Coffee Frappuccino Light (Grande), Grapefruit (Pink and Red), Scrambled Egg (Whole, Cooked), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Potato French Fries, Hidden Valley Southwest Chipotle Dressing, Submarine Hoagie Roll, Kraft American Cheese Slice, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Prego Traditional Spaghetti Sauce, Ground or Patty Pork, Spaghetti. Snacks/Other: Dove Milk Chocolate Miniatures. more...
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2995 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 6 hours, Showering - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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