Weigh In record (no journal entry) for 30 March 2016
|
91.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2512 kcal
|
Fat: 59.02g | Prot: 50.12g | Carbs: 449.49g.
Breakfast: Vitalis Knuspermüsli, Äpfel, TiP H-Vollmilch 3,5%, Banane. Lunch: Zott Sahne Joghurt Pfirsich Panna Cotta, REWE Hühnerfrikassee mit Reis, Wassermelone. Snacks/Other: Daim Daim Ice Cream, Fritt Kaubonbon, Katjes Jogger Lakritz, Wrigley's 5Gum Electro. more...
|
|
3182 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Sitting - 8 hours, Housework - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 50 minutes, Sleeping - 9 hours and 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|