Weigh In record (no journal entry) for 30 March 2016
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59 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 48.16g | Prot: 63.03g | Carbs: 235.28g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Sla, Frieten, Geroosterde of Gebakken Kip, Tomaten. Snacks/Other: Côte d'Or Witte Chocolade, Jules Destrooper Natuurboterwafels, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Losing 2.8 kg a Week
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