Weigh In record (no journal entry) for 30 March 2016
|
52.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 27.62g | Prot: 39.41g | Carbs: 120.41g.
Breakfast: Yörsan Lor Peyniri, Çavdar Ekmeği, Salatalık (Kabuklu), Peyman Çiğ Badem. Lunch: Çavdar Ekmeği, Yoğurt, Izgara Köfte. Dinner: Knorr Domates Çorbası, Karışık Yeşil Salata, Sütaş Light Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi, Kuru Kayısı. more...
|
|
1790 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Studying - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|