Weigh In record (no journal entry) for 30 March 2016
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76.4 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 9.44g | Prot: 51.65g | Carbs: 63.48g.
Breakfast: Kaffee. Lunch: Schwälbchen Quark 0,2%, Himbeeren. Dinner: Putenbrust Fleisch, Rote Paprika, Radieschen, Rispentomaten, Gurke (Geschält). Snacks/Other: Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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