Weigh In record (no journal entry) for 29 March 2016
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 69.49g | Prot: 67.04g | Carbs: 253.82g.
Breakfast: Latte Scremato, Caffè Espresso, Coop Ciambelline di Cereali al Miele, Torta Bianca (senza Glassa). Lunch: Kiwi, Mandarino, Sardine in Olio (in Scatola), Pane Comune, Finocchio, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Ciambellone, Schiacciata, Latte Scremato, Coop Ciambelline di Cereali al Miele, Ricotta. more...
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2172 kcal
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Exercise:
Standing - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 1 hour and 50 minutes, Reading - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Sleeping - 10 hours and 15 minutes, Resting - 5 hours and 33 minutes. more...
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Losing 7.7 kg a Week
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