Weigh In record (no journal entry) for 29 March 2016
|
77.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 20.64g | Prot: 50.25g | Carbs: 103.03g.
Breakfast: Mamão, Queijo Branco, Parmalat Leite Desnatado, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Vapza Feijão Carioca Cozido a Vapor, Arroz Integral (Longo, Cozido), Cacau Show Tablete de Chocolate 70% Zero Açúcar, Legumes Cozidos. more...
|
|
2205 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianeiatauro's Weight History
|