MHG1's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

107.5 kg Lost so far: 10.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

729 kcal

Fat: 31.13g | Prot: 19.81g | Carbs: 95.51g. Breakfast: Coffee with Milk and Sugar. Lunch: Cheeseburger, Potato French Fries. Snacks/Other: Snack Cracker, Metamucil Orange Smooth Multihealth Fiber. more...

3057 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 9 hours and 20 minutes, Sitting - 5 hours. more...

steady weight

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MHG1's Journal, 29 Mar 16

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MHG1's Weight History