Weigh In record (no journal entry) for 29 March 2016
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90.1 kg
Lost so far: 13.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 7.65g | Prot: 29.40g | Carbs: 136.59g.
Breakfast: Elma, Sütaş Light Beyaz Peynir, Yumurta Beyazı. Lunch: Çilek, Kivi Meyvesi, Mercimek Çorbası, Elma. Dinner: Bal, Karışık Yeşil Salata. more...
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Losing 3.3 kg a Week
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