Weigh In record (no journal entry) for 29 March 2016
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74.5 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 23.59g | Prot: 200.58g | Carbs: 94.45g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Premier Nutrition High Protein Shake - Vanilla, Egg White. Lunch: Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins, Sara Lee Classic 100% Whole Wheat Bread (Sara Lee), Hannaford Asparagus Spears. Snacks/Other: Zacky Farms Sliced White Turkey, natures best Perfect zero carb isopure cookies and cream. more...
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Losing 4.4 kg a Week
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Ron Baniqued's Weight History
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